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What it comes down to is that natural weight loss is built on a foundation of sensible diet and exercise. With a good diet and exercise program in place, you may get additional benefits from using one or more of the natural weight loss products on the market. But do your research to find a product that serves your particular needs. In other words, if you're not overeating out of hunger, don't buy an appetite suppressant. If you're already minimizing your fat intake, don't waste your money on a fat blocker.